CACIO E PEPE PEARLED COUSCOUS vs RAVIOLI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CACIO E PEPE PEARLED COUSCOUS: 5
vs
RAVIOLI: 5
(1 ties)
Overview
| Nutrient | CACIO E PEPE PEARLED COUSCOUS | RAVIOLI | Winner |
|---|---|---|---|
| Calories | 367 cal | 179 cal | |
| Protein | 13.9 g | 8.0 g | |
| Carbs | 70.9 g | 26.8 g | |
| Fat | 4.4 g | 3.6 g | |
| Fiber | 3.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CACIO E PEPE PEARLED COUSCOUS | RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | CACIO E PEPE PEARLED COUSCOUS | RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 89 MG | |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Potassium, K | 190 MG | 0 MG | |
| Sodium, Na | 608 MG | 179 MG |