CACIO E PEPE PEARLED COUSCOUS vs RAVIOLI
Nutrition comparison per 100 g serving
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CACIO E PEPE PEARLED COUSCOUS wins in 6 out of 11 nutrient categories
CACIO E PEPE PEARLED COUSCOUS: 6
vs
RAVIOLI: 4
(1 ties)
Overview
| Nutrient | CACIO E PEPE PEARLED COUSCOUS | RAVIOLI | Winner |
|---|---|---|---|
| Calories | 367 cal | 200 cal | |
| Protein | 13.9 g | 6 g | |
| Carbs | 70.9 g | 38 g | |
| Fat | 4.4 g | 2 g | |
| Fiber | 3.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CACIO E PEPE PEARLED COUSCOUS | RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | CACIO E PEPE PEARLED COUSCOUS | RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 20 MG | |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Potassium, K | 190 MG | 0 MG | |
| Sodium, Na | 608 MG | 190 MG |