CACIO E PEPE PEARLED COUSCOUS vs COUSCOUS
Nutrition comparison per 100 g serving
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COUSCOUS wins in 5 out of 10 nutrient categories
CACIO E PEPE PEARLED COUSCOUS: 4
vs
COUSCOUS: 5
(1 ties)
Overview
| Nutrient | CACIO E PEPE PEARLED COUSCOUS | COUSCOUS | Winner |
|---|---|---|---|
| Calories | 367 cal | 364 cal | |
| Protein | 13.9 g | 14.6 g | |
| Carbs | 70.9 g | 72.7 g | |
| Fat | 4.4 g | 1.8 g | |
| Fiber | 3.8 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CACIO E PEPE PEARLED COUSCOUS | COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 2.6 MG | |
| Potassium, K | 190 MG | 0 MG | |
| Sodium, Na | 608 MG | 91 MG |