CACAO POWDER vs SHREDDED COCONUT
Nutrition comparison per 100 g serving
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CACAO POWDER wins in 9 out of 12 nutrient categories
CACAO POWDER: 9
vs
SHREDDED COCONUT: 2
(1 ties)
Overview
| Nutrient | CACAO POWDER | SHREDDED COCONUT | Winner |
|---|---|---|---|
| Calories | 257 cal | 650 cal | |
| Protein | 17.9 g | 7.5 g | |
| Carbs | 57.1 g | 22.5 g | |
| Fat | 10.7 g | 65 g | |
| Fiber | 32.1 g | 17.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CACAO POWDER | SHREDDED COCONUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | CACAO POWDER | SHREDDED COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 50 MG | |
| Iron, Fe | 14.1 MG | 3.6 MG | |
| Magnesium, Mg | 471 MG | 0 MG | |
| Potassium, K | 4,000 MG | 0 MG | |
| Sodium, Na | 800 MG | 38 MG |