CACAO POWDER vs GUAVA PASTE
Nutrition comparison per 100 g serving
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CACAO POWDER wins in 8 out of 13 nutrient categories
CACAO POWDER: 8
vs
GUAVA PASTE: 4
(1 ties)
Overview
| Nutrient | CACAO POWDER | GUAVA PASTE | Winner |
|---|---|---|---|
| Calories | 467 cal | 286 cal | |
| Protein | 20 g | 0 g | |
| Carbs | 53.3 g | 73.2 g | |
| Fat | 20 g | 0 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CACAO POWDER | GUAVA PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.7 MG | 16.1 MG |
Minerals
| Mineral | CACAO POWDER | GUAVA PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 327 MG | 0 MG | |
| Iron, Fe | 46.7 MG | 1.3 MG | |
| Magnesium, Mg | 540 MG | 0 MG | |
| Phosphorus, P | 613 MG | 0 MG | |
| Potassium, K | 2,247 MG | 0 MG | |
| Sodium, Na | 0 MG | 18 MG |