CACAO POWDER vs ORGANIC COCONUT MEDIUM
Nutrition comparison per 100 g serving
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CACAO POWDER wins in 9 out of 13 nutrient categories
CACAO POWDER: 9
vs
ORGANIC COCONUT MEDIUM: 3
(1 ties)
Overview
| Nutrient | CACAO POWDER | ORGANIC COCONUT MEDIUM | Winner |
|---|---|---|---|
| Calories | 467 cal | 667 cal | |
| Protein | 20 g | 6.7 g | |
| Carbs | 53.3 g | 23.3 g | |
| Fat | 20 g | 63.3 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CACAO POWDER | ORGANIC COCONUT MEDIUM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.7 MG | 0 MG |
Minerals
| Mineral | CACAO POWDER | ORGANIC COCONUT MEDIUM | Winner |
|---|---|---|---|
| Calcium, Ca | 327 MG | 0 MG | |
| Iron, Fe | 46.7 MG | 3.6 MG | |
| Magnesium, Mg | 540 MG | 0 MG | |
| Phosphorus, P | 613 MG | 0 MG | |
| Potassium, K | 2,247 MG | 510,000 MG | |
| Sodium, Na | 0 MG | 33 MG |