CACAO POWDER vs ITALIAN MIX

Nutrition comparison per 100 g serving

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CACAO POWDER wins in 5 out of 10 nutrient categories

CACAO POWDER: 5 vs ITALIAN MIX: 4 (1 ties)

Overview

Nutrient	CACAO POWDER	ITALIAN MIX	Winner
Calories	250 cal	550 cal
Protein	16.7 g	15 g
Carbs	50 g	40 g
Fat	16.7 g	35 g
Fiber	33.3 g	15 g
Sugar	0 g	0 g	Tie

Vitamin	CACAO POWDER	ITALIAN MIX	Winner
Vitamin C, total ascorbic acid	0 MG	3 MG

Mineral	CACAO POWDER	ITALIAN MIX
Calcium, Ca	0 MG	200 MG
Iron, Fe	13.3 MG	6.8 MG
Sodium, Na	0 MG	188 MG

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