CACAO NIB vs BEEF JERKY
Nutrition comparison per 100 g serving
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BEEF JERKY wins in 5 out of 11 nutrient categories
CACAO NIB: 4
vs
BEEF JERKY: 5
(2 ties)
Overview
| Nutrient | CACAO NIB | BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 465 cal | 286 cal | |
| Protein | 11.6 g | 42.9 g | |
| Carbs | 37.2 g | 21.4 g | |
| Fat | 34.9 g | 3.6 g | |
| Fiber | 9.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CACAO NIB | BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CACAO NIB | BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 4.2 MG | 3.9 MG | |
| Potassium, K | 302 MG | 0 MG | |
| Sodium, Na | 395 MG | 1,714 MG |