CACAO ESSENTIALS vs COCONUT MILK
Nutrition comparison per 100 g serving
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CACAO ESSENTIALS wins in 7 out of 10 nutrient categories
CACAO ESSENTIALS: 7
vs
COCONUT MILK: 1
(2 ties)
Overview
| Nutrient | CACAO ESSENTIALS | COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 51 cal | 180 cal | |
| Protein | 4.2 g | 2 g | |
| Carbs | 5.9 g | 3 g | |
| Fat | 3.1 g | 18 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CACAO ESSENTIALS | COCONUT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CACAO ESSENTIALS | COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 10 MG | |
| Iron, Fe | 1.0 MG | 1 MG | |
| Sodium, Na | 38 MG | 35 MG |