CACAO DATE & CASHEW BITES vs MACADAMIA CRUNCH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CACAO DATE & CASHEW BITES: 5
vs
MACADAMIA CRUNCH: 5
(1 ties)
Overview
| Nutrient | CACAO DATE & CASHEW BITES | MACADAMIA CRUNCH | Winner |
|---|---|---|---|
| Calories | 433 cal | 536 cal | |
| Protein | 10 g | 10.7 g | |
| Carbs | 50 g | 46.4 g | |
| Fat | 23.3 g | 39.3 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CACAO DATE & CASHEW BITES | MACADAMIA CRUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | CACAO DATE & CASHEW BITES | MACADAMIA CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 143 MG | |
| Iron, Fe | 4.2 MG | 2.6 MG | |
| Potassium, K | 350 MG | 0 MG | |
| Sodium, Na | 0 MG | 321 MG |