CABBAGE KETTLE FRESH SOUP vs CLAM CHOWDER FLAVORED SOUP MIX
Nutrition comparison per 100 g serving
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CLAM CHOWDER FLAVORED SOUP MIX wins in 5 out of 10 nutrient categories
CABBAGE KETTLE FRESH SOUP: 4
vs
CLAM CHOWDER FLAVORED SOUP MIX: 5
(1 ties)
Overview
| Nutrient | CABBAGE KETTLE FRESH SOUP | CLAM CHOWDER FLAVORED SOUP MIX | Winner |
|---|---|---|---|
| Calories | 31 cal | 371 cal | |
| Protein | 0.9 g | 2.9 g | |
| Carbs | 4.4 g | 68.6 g | |
| Fat | 1.3 g | 11.4 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CABBAGE KETTLE FRESH SOUP | CLAM CHOWDER FLAVORED SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 57 MG | |
| Iron, Fe | 0.4 MG | 1.1 MG | |
| Potassium, K | 106 MG | 486 MG | |
| Sodium, Na | 225 MG | 2,314 MG |