CABBAGE KETTLE FRESH SOUP vs BROCCOLI SOUP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CABBAGE KETTLE FRESH SOUP: 4
vs
BROCCOLI SOUP: 4
(3 ties)
Overview
| Nutrient | CABBAGE KETTLE FRESH SOUP | BROCCOLI SOUP | Winner |
|---|---|---|---|
| Calories | 31 cal | 35 cal | |
| Protein | 0.9 g | 1.3 g | |
| Carbs | 4.4 g | 4.2 g | |
| Fat | 1.3 g | 1.9 g | |
| Fiber | 1.3 g | 1.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CABBAGE KETTLE FRESH SOUP | BROCCOLI SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30.6 MG |
Minerals
| Mineral | CABBAGE KETTLE FRESH SOUP | BROCCOLI SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 22 MG | Tie |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 225 MG | 79 MG |