CABBAGE & CARROTS SAUERKRAUT vs ORGANIC CAPERS

Nutrition comparison per 100 g serving

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CABBAGE & CARROTS SAUERKRAUT wins in 6 out of 10 nutrient categories

CABBAGE & CARROTS SAUERKRAUT: 6 vs ORGANIC CAPERS: 2 (2 ties)

Overview

Nutrient	CABBAGE & CARROTS SAUERKRAUT	ORGANIC CAPERS	Winner
Calories	48 cal	0 cal
Protein	2.8 g	0 g
Carbs	8.5 g	0 g
Fat	0 g	0 g	Tie
Fiber	11.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CABBAGE & CARROTS SAUERKRAUT	ORGANIC CAPERS	Winner
Vitamin C, total ascorbic acid	26.2 MG	0 MG

Mineral	CABBAGE & CARROTS SAUERKRAUT	ORGANIC CAPERS	Winner
Calcium, Ca	56 MG	0 MG
Iron, Fe	2.0 MG	0 MG
Sodium, Na	211 MG	0 MG

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