CABBAGE & CARROTS SAUERKRAUT vs CHICKEN SALAD
Nutrition comparison per 100 g serving
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CABBAGE & CARROTS SAUERKRAUT wins in 6 out of 10 nutrient categories
CABBAGE & CARROTS SAUERKRAUT: 6
vs
CHICKEN SALAD: 3
(1 ties)
Overview
| Nutrient | CABBAGE & CARROTS SAUERKRAUT | CHICKEN SALAD | Winner |
|---|---|---|---|
| Calories | 48 cal | 110 cal | |
| Protein | 2.8 g | 5 g | |
| Carbs | 8.5 g | 8 g | |
| Fat | 0 g | 7 g | |
| Fiber | 11.3 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CABBAGE & CARROTS SAUERKRAUT | CHICKEN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.2 MG | 18 MG |
Minerals
| Mineral | CABBAGE & CARROTS SAUERKRAUT | CHICKEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 20 MG | |
| Iron, Fe | 2.0 MG | 0.7 MG | |
| Sodium, Na | 211 MG | 310 MG |