CABBAGE & CARROTS SAUERKRAUT vs ITALIAN GARLIC PASTE
Nutrition comparison per 100 g serving
Ad 468x60
CABBAGE & CARROTS SAUERKRAUT wins in 9 out of 10 nutrient categories
CABBAGE & CARROTS SAUERKRAUT: 9
vs
ITALIAN GARLIC PASTE: 0
(1 ties)
Overview
| Nutrient | CABBAGE & CARROTS SAUERKRAUT | ITALIAN GARLIC PASTE | Winner |
|---|---|---|---|
| Calories | 48 cal | 300 cal | |
| Protein | 2.8 g | 0 g | |
| Carbs | 8.5 g | 30 g | |
| Fat | 0 g | 20 g | |
| Fiber | 11.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CABBAGE & CARROTS SAUERKRAUT | ITALIAN GARLIC PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.2 MG | 0 MG |
Minerals
| Mineral | CABBAGE & CARROTS SAUERKRAUT | ITALIAN GARLIC PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 0 MG | |
| Iron, Fe | 2.0 MG | 0 MG | |
| Sodium, Na | 211 MG | 150 MG |