CAB SIRLOIN SPLIT 14OZ vs BEEF

Nutrition comparison per 100 g serving

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BEEF wins in 4 out of 11 nutrient categories

CAB SIRLOIN SPLIT 14OZ: 3 vs BEEF: 4 (4 ties)

Overview

Nutrient	CAB SIRLOIN SPLIT 14OZ	BEEF	Winner
Calories	214 cal	143 cal
Protein	19.6 g	22.3 g
Carbs	0 g	0 g	Tie
Fat	14.3 g	6.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CAB SIRLOIN SPLIT 14OZ	BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CAB SIRLOIN SPLIT 14OZ	BEEF
Calcium, Ca	25 MG	13 MG
Iron, Fe	1.4 MG	2.5 MG
Potassium, K	312 MG	286 MG
Sodium, Na	54 MG	45 MG

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