CAB BEEF SHORT LOIN vs Pork Ham Bone In Skinless Shankless

Nutrition comparison per 100 g serving

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CAB BEEF SHORT LOIN wins in 6 out of 11 nutrient categories

CAB BEEF SHORT LOIN: 6 vs Pork Ham Bone In Skinless Shankless: 1 (4 ties)

Overview

Nutrient	CAB BEEF SHORT LOIN	Pork Ham Bone In Skinless Shankless	Winner
Calories	134 cal	223 cal
Protein	23.2 g	15.2 g
Carbs	0 g	0 g	Tie
Fat	3.6 g	17.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CAB BEEF SHORT LOIN	Pork Ham Bone In Skinless Shankless	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CAB BEEF SHORT LOIN	Pork Ham Bone In Skinless Shankless
Calcium, Ca	23 MG	0 MG
Iron, Fe	1.6 MG	0.6 MG
Potassium, K	357 MG	0 MG
Sodium, Na	58 MG	277 MG

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