CA JOHNS vs MEDIUM QUESO BLANCO DIP

Nutrition comparison per 100 g serving

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MEDIUM QUESO BLANCO DIP wins in 5 out of 11 nutrient categories

CA JOHNS: 4 vs MEDIUM QUESO BLANCO DIP: 5 (2 ties)

Overview

Nutrient	CA JOHNS	MEDIUM QUESO BLANCO DIP	Winner
Calories	54 cal	129 cal
Protein	0 g	3.2 g
Carbs	14.3 g	9.7 g
Fat	0 g	8.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CA JOHNS	MEDIUM QUESO BLANCO DIP	Winner
Vitamin C, total ascorbic acid	12.9 MG	0 MG

Mineral	CA JOHNS	MEDIUM QUESO BLANCO DIP
Calcium, Ca	0 MG	97 MG
Iron, Fe	1.3 MG	0 MG
Potassium, K	0 MG	65 MG
Sodium, Na	339 MG	774 MG

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