CA JOHNS vs HAPPY MEDIUM SALSA
Nutrition comparison per 100 g serving
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HAPPY MEDIUM SALSA wins in 3 out of 10 nutrient categories
CA JOHNS: 2
vs
HAPPY MEDIUM SALSA: 3
(5 ties)
Overview
| Nutrient | CA JOHNS | HAPPY MEDIUM SALSA | Winner |
|---|---|---|---|
| Calories | 54 cal | 18 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 14.3 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CA JOHNS | HAPPY MEDIUM SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 8.6 MG |
Minerals
| Mineral | CA JOHNS | HAPPY MEDIUM SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 339 MG | 411 MG |