CA JOHNS vs GUACAMOLE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

CA JOHNS: 4 vs GUACAMOLE: 4 (2 ties)

Overview

Nutrient	CA JOHNS	GUACAMOLE	Winner
Calories	54 cal	150 cal
Protein	0 g	3.3 g
Carbs	14.3 g	10 g
Fat	0 g	13.3 g
Fiber	0 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	CA JOHNS	GUACAMOLE	Winner
Vitamin C, total ascorbic acid	12.9 MG	0 MG

Mineral	CA JOHNS	GUACAMOLE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	0 MG
Sodium, Na	339 MG	383 MG

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