CA JOHNS vs ORGANIC GUACAMOLE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CA JOHNS: 5
vs
ORGANIC GUACAMOLE: 5
(1 ties)
Overview
| Nutrient | CA JOHNS | ORGANIC GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 54 cal | 167 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 14.3 g | 10 g | |
| Fat | 0 g | 13.3 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CA JOHNS | ORGANIC GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | CA JOHNS | ORGANIC GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Potassium, K | 0 MG | 483 MG | |
| Sodium, Na | 339 MG | 250 MG |