CA JOHNS vs CREAM CHEESE! FRUIT DIP

Nutrition comparison per 100 g serving

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CA JOHNS wins in 6 out of 12 nutrient categories

CA JOHNS: 6 vs CREAM CHEESE! FRUIT DIP: 0 (6 ties)

Overview

Nutrient	CA JOHNS	CREAM CHEESE! FRUIT DIP	Winner
Calories	54 cal	182 cal
Protein	0 g	0 g	Tie
Carbs	14.3 g	27.3 g
Fat	0 g	9.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CA JOHNS	CREAM CHEESE! FRUIT DIP	Winner
Vitamin C, total ascorbic acid	12.9 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CA JOHNS	CREAM CHEESE! FRUIT DIP	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	0 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	339 MG	288 MG

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