C6 SALSA vs MEDIUM SALSA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
C6 SALSA: 4
vs
MEDIUM SALSA: 4
(3 ties)
Overview
| Nutrient | C6 SALSA | MEDIUM SALSA | Winner |
|---|---|---|---|
| Calories | 26 cal | 33 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 7.0 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | C6 SALSA | MEDIUM SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.8 MG | 12 MG |
Minerals
| Mineral | C6 SALSA | MEDIUM SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Potassium, K | 9 MG | 0 MG | |
| Sodium, Na | 132 MG | 283 MG |