C2O vs COCONUT WATER WITH PULP
Nutrition comparison per 100 g serving
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C2O wins in 8 out of 16 nutrient categories
C2O: 8
vs
COCONUT WATER WITH PULP: 4
(4 ties)
Overview
| Nutrient | C2O | COCONUT WATER WITH PULP | Winner |
|---|---|---|---|
| Calories | 21 cal | 32 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5.4 g | 8.3 g | |
| Fat | 0 g | 0.3 g | |
| Fiber | 0 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | C2O | COCONUT WATER WITH PULP | Winner |
|---|---|---|---|
| Niacin | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | C2O | COCONUT WATER WITH PULP | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 25 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Magnesium, Mg | 7 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 8 MG | 0 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 31 MG | 35 MG | |
| Zinc, Zn | 0.1 MG | 0 MG |