C2O vs ORGANIC KOOL RANCH KALE CHIPS
Nutrition comparison per 100 g serving
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ORGANIC KOOL RANCH KALE CHIPS wins in 10 out of 15 nutrient categories
C2O: 3
vs
ORGANIC KOOL RANCH KALE CHIPS: 10
(2 ties)
Overview
| Nutrient | C2O | ORGANIC KOOL RANCH KALE CHIPS | Winner |
|---|---|---|---|
| Calories | 600 cal | 464 cal | |
| Protein | 5 g | 17.9 g | |
| Carbs | 45 g | 21.4 g | |
| Fat | 45 g | 32.1 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | C2O | ORGANIC KOOL RANCH KALE CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 492.9 UG |
Minerals
| Mineral | C2O | ORGANIC KOOL RANCH KALE CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 429 MG | |
| Iron, Fe | 1.8 MG | 4.3 MG | |
| Magnesium, Mg | 80 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 425 MG | 929 MG | |
| Sodium, Na | 800 MG | 857 MG | |
| Zinc, Zn | 1.5 MG | 0 MG |