""C"" LOAF vs OLD FASHION LOAF

Nutrition comparison per 100 g serving

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""C"" LOAF wins in 5 out of 10 nutrient categories

""C"" LOAF: 5 vs OLD FASHION LOAF: 2 (3 ties)

Overview

Nutrient	""C"" LOAF	OLD FASHION LOAF	Winner
Calories	143 cal	250 cal
Protein	23.2 g	10.7 g
Carbs	0 g	3.6 g
Fat	5.4 g	21.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	""C"" LOAF	OLD FASHION LOAF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	""C"" LOAF	OLD FASHION LOAF
Calcium, Ca	0 MG	71 MG
Iron, Fe	1.9 MG	1.3 MG
Sodium, Na	679 MG	1,071 MG

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