""C"" LOAF vs SMOKED HAM DELI SLICES
Nutrition comparison per 100 g serving
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SMOKED HAM DELI SLICES wins in 4 out of 11 nutrient categories
""C"" LOAF: 3
vs
SMOKED HAM DELI SLICES: 4
(4 ties)
Overview
| Nutrient | ""C"" LOAF | SMOKED HAM DELI SLICES | Winner |
|---|---|---|---|
| Calories | 143 cal | 89 cal | |
| Protein | 23.2 g | 17.9 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 5.4 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ""C"" LOAF | SMOKED HAM DELI SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ""C"" LOAF | SMOKED HAM DELI SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 0.6 MG | |
| Potassium, K | 0 MG | 1,000 MG | |
| Sodium, Na | 679 MG | 696 MG |