BUTTONS MUSHROOMS vs PIECES & STEMS MUSHROOMS
Nutrition comparison per 100 g serving
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BUTTONS MUSHROOMS wins in 6 out of 11 nutrient categories
BUTTONS MUSHROOMS: 6
vs
PIECES & STEMS MUSHROOMS: 3
(2 ties)
Overview
| Nutrient | BUTTONS MUSHROOMS | PIECES & STEMS MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 13 cal | 26 cal | |
| Protein | 1.5 g | 2.6 g | |
| Carbs | 2.0 g | 3.1 g | |
| Fat | 0 g | 0.2 g | |
| Fiber | 0.5 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTONS MUSHROOMS | PIECES & STEMS MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUTTONS MUSHROOMS | PIECES & STEMS MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 9 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 181 MG | 93 MG | |
| Sodium, Na | 362 MG | 282 MG |