BUTTONS MUSHROOMS vs SWEET CORN
Nutrition comparison per 100 g serving
Ad 468x60
BUTTONS MUSHROOMS wins in 5 out of 11 nutrient categories
BUTTONS MUSHROOMS: 5
vs
SWEET CORN: 4
(2 ties)
Overview
| Nutrient | BUTTONS MUSHROOMS | SWEET CORN | Winner |
|---|---|---|---|
| Calories | 17 cal | 100 cal | |
| Protein | 1.7 g | 4.4 g | |
| Carbs | 2.6 g | 20 g | |
| Fat | 0 g | 2.8 g | |
| Fiber | 0.9 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTONS MUSHROOMS | SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | BUTTONS MUSHROOMS | SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 339 MG | 0 MG |