BUTTONS MUSHROOMS vs DICED CARROTS

Nutrition comparison per 100 g serving

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BUTTONS MUSHROOMS wins in 6 out of 10 nutrient categories

BUTTONS MUSHROOMS: 6 vs DICED CARROTS: 2 (2 ties)

Overview

Nutrient	BUTTONS MUSHROOMS	DICED CARROTS	Winner
Calories	13 cal	17 cal
Protein	1.5 g	0 g
Carbs	2.0 g	3.3 g
Fat	0 g	0 g	Tie
Fiber	0.5 g	0.8 g
Sugar	0 g	0 g	Tie

Mineral	BUTTONS MUSHROOMS	DICED CARROTS
Calcium, Ca	5 MG	33 MG
Iron, Fe	0.5 MG	0.3 MG
Potassium, K	181 MG	108 MG
Sodium, Na	362 MG	208 MG

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