BUTTON WHOLE MUSHROOMS vs GREEN BEANS
Nutrition comparison per 100 g serving
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BUTTON WHOLE MUSHROOMS wins in 5 out of 10 nutrient categories
BUTTON WHOLE MUSHROOMS: 5
vs
GREEN BEANS: 3
(2 ties)
Overview
| Nutrient | BUTTON WHOLE MUSHROOMS | GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 27 cal | 21 cal | |
| Protein | 1.8 g | 0.8 g | |
| Carbs | 5.3 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BUTTON WHOLE MUSHROOMS | GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 26 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Potassium, K | 133 MG | 75 MG | |
| Sodium, Na | 283 MG | 12 MG |