BUTTON SLICED MUSHROOMS vs MUSHROOMS PIECES & STEMS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BUTTON SLICED MUSHROOMS: 4
vs
MUSHROOMS PIECES & STEMS: 4
(3 ties)
Overview
| Nutrient | BUTTON SLICED MUSHROOMS | MUSHROOMS PIECES & STEMS | Winner |
|---|---|---|---|
| Calories | 27 cal | 13 cal | |
| Protein | 1.8 g | 1.7 g | |
| Carbs | 5.3 g | 1.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTON SLICED MUSHROOMS | MUSHROOMS PIECES & STEMS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUTTON SLICED MUSHROOMS | MUSHROOMS PIECES & STEMS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 5 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 133 MG | 192 MG | |
| Sodium, Na | 283 MG | 330 MG |