BUTTON MUSHROOMS IN A CRISPY BREADED COATING vs VEGETABLE SPRING ROLLS
Nutrition comparison per 100 g serving
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VEGETABLE SPRING ROLLS wins in 8 out of 11 nutrient categories
BUTTON MUSHROOMS IN A CRISPY BREADED COATING: 2
vs
VEGETABLE SPRING ROLLS: 8
(1 ties)
Overview
| Nutrient | BUTTON MUSHROOMS IN A CRISPY BREADED COATING | VEGETABLE SPRING ROLLS | Winner |
|---|---|---|---|
| Calories | 224 cal | 159 cal | |
| Protein | 4.7 g | 3.5 g | |
| Carbs | 22.4 g | 20.4 g | |
| Fat | 12.9 g | 7.1 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTON MUSHROOMS IN A CRISPY BREADED COATING | VEGETABLE SPRING ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.2 MG |
Minerals
| Mineral | BUTTON MUSHROOMS IN A CRISPY BREADED COATING | VEGETABLE SPRING ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 35 MG | |
| Iron, Fe | 0.2 MG | 1.0 MG | |
| Potassium, K | 141 MG | 204 MG | |
| Sodium, Na | 424 MG | 381 MG |