BUTTON MUSHROOMS vs WHOLE KERNEL SWEET CORN

Nutrition comparison per 100 g serving

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BUTTON MUSHROOMS wins in 5 out of 12 nutrient categories

BUTTON MUSHROOMS: 5 vs WHOLE KERNEL SWEET CORN: 4 (3 ties)

Overview

Nutrient	BUTTON MUSHROOMS	WHOLE KERNEL SWEET CORN	Winner
Calories	27 cal	94 cal
Protein	3.1 g	2.4 g
Carbs	3.1 g	20 g
Fat	0 g	0 g	Tie
Fiber	2.7 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	BUTTON MUSHROOMS	WHOLE KERNEL SWEET CORN	Winner
Vitamin C, total ascorbic acid	0 MG	4.2 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	BUTTON MUSHROOMS	WHOLE KERNEL SWEET CORN
Calcium, Ca	9 MG	0 MG
Iron, Fe	0 MG	0.9 MG
Potassium, K	111 MG	188 MG
Sodium, Na	186 MG	259 MG

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