BUTTON MUSHROOMS vs WHOLE KERNEL SWEET CORN
Nutrition comparison per 100 g serving
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BUTTON MUSHROOMS wins in 8 out of 11 nutrient categories
BUTTON MUSHROOMS: 8
vs
WHOLE KERNEL SWEET CORN: 1
(2 ties)
Overview
| Nutrient | BUTTON MUSHROOMS | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Calories | 22 cal | 27 cal | |
| Protein | 1.8 g | 0.9 g | |
| Carbs | 2.7 g | 5.3 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 1.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTON MUSHROOMS | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 53.1 MG |
Minerals
| Mineral | BUTTON MUSHROOMS | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 133 MG | 80 MG | |
| Sodium, Na | 310 MG | 124 MG |