BUTTON MUSHROOMS vs SEASONED CUT GREEN BEANS
Nutrition comparison per 100 g serving
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BUTTON MUSHROOMS wins in 5 out of 11 nutrient categories
BUTTON MUSHROOMS: 5
vs
SEASONED CUT GREEN BEANS: 3
(3 ties)
Overview
| Nutrient | BUTTON MUSHROOMS | SEASONED CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 22 cal | 30 cal | |
| Protein | 1.8 g | 1.7 g | |
| Carbs | 2.7 g | 6.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTON MUSHROOMS | SEASONED CUT GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTON MUSHROOMS | SEASONED CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 34 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 310 MG | 556 MG |