BUTTON MUSHROOMS vs FRESH CUT ASPARAGUS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BUTTON MUSHROOMS: 4
vs
FRESH CUT ASPARAGUS: 4
(2 ties)
Overview
| Nutrient | BUTTON MUSHROOMS | FRESH CUT ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 0 cal | 28 cal | |
| Protein | 3.5 g | 1.9 g | |
| Carbs | 3.5 g | 3.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BUTTON MUSHROOMS | FRESH CUT ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 50 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Potassium, K | 115 MG | 117 MG | |
| Sodium, Na | 186 MG | 336 MG |