BUTTERY TOFFEE POPCORN vs KERNELS
Nutrition comparison per 100 g serving
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KERNELS wins in 6 out of 8 nutrient categories
BUTTERY TOFFEE POPCORN: 1
vs
KERNELS: 6
(1 ties)
Overview
| Nutrient | BUTTERY TOFFEE POPCORN | KERNELS | Winner |
|---|---|---|---|
| Calories | 441 cal | 325 cal | |
| Protein | 2.9 g | 10 g | |
| Carbs | 79.4 g | 72.5 g | |
| Fat | 14.7 g | 3.8 g | |
| Fiber | 2.9 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BUTTERY TOFFEE POPCORN | KERNELS | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 1.8 MG | |
| Sodium, Na | 853 MG | 0 MG |