BUTTERY MICROWAVE POPCORN vs ALMOND CLUSTERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BUTTERY MICROWAVE POPCORN: 4
vs
ALMOND CLUSTERS: 4
(2 ties)
Overview
| Nutrient | BUTTERY MICROWAVE POPCORN | ALMOND CLUSTERS | Winner |
|---|---|---|---|
| Calories | 353 cal | 533 cal | |
| Protein | 7.1 g | 16.7 g | |
| Carbs | 61.2 g | 46.7 g | |
| Fat | 8.2 g | 30 g | |
| Fiber | 11.8 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERY MICROWAVE POPCORN | ALMOND CLUSTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTERY MICROWAVE POPCORN | ALMOND CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 2.5 MG | 2.4 MG | |
| Sodium, Na | 824 MG | 167 MG |