BUTTERY MASHED POTATOES vs PRECOOKED CORN FLOUR
Nutrition comparison per 100 g serving
Ad 468x60
BUTTERY MASHED POTATOES wins in 5 out of 11 nutrient categories
BUTTERY MASHED POTATOES: 5
vs
PRECOOKED CORN FLOUR: 4
(2 ties)
Overview
| Nutrient | BUTTERY MASHED POTATOES | PRECOOKED CORN FLOUR | Winner |
|---|---|---|---|
| Calories | 393 cal | 367 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 71.4 g | 76.7 g | |
| Fat | 8.9 g | 0 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERY MASHED POTATOES | PRECOOKED CORN FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | BUTTERY MASHED POTATOES | PRECOOKED CORN FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 0 MG | 317 MG | |
| Sodium, Na | 1,607 MG | 0 MG |