BUTTERY MASHED POTATOES vs ORIGINAL LONG GRAIN WHITE RICE
Nutrition comparison per 100 g serving
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ORIGINAL LONG GRAIN WHITE RICE wins in 7 out of 13 nutrient categories
BUTTERY MASHED POTATOES: 4
vs
ORIGINAL LONG GRAIN WHITE RICE: 7
(2 ties)
Overview
| Nutrient | BUTTERY MASHED POTATOES | ORIGINAL LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calories | 393 cal | 179 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 71.4 g | 35 g | |
| Fat | 8.9 g | 2.9 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERY MASHED POTATOES | ORIGINAL LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | BUTTERY MASHED POTATOES | ORIGINAL LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 70 MG | |
| Sodium, Na | 1,607 MG | 0 MG |