BUTTERY MASHED POTATOES vs POTATO GNOCCHI
Nutrition comparison per 100 g serving
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BUTTERY MASHED POTATOES wins in 6 out of 12 nutrient categories
BUTTERY MASHED POTATOES: 6
vs
POTATO GNOCCHI: 4
(2 ties)
Overview
| Nutrient | BUTTERY MASHED POTATOES | POTATO GNOCCHI | Winner |
|---|---|---|---|
| Calories | 407 cal | 157 cal | |
| Protein | 7.4 g | 3.9 g | |
| Carbs | 66.7 g | 34.3 g | |
| Fat | 13.0 g | 0 g | |
| Fiber | 3.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERY MASHED POTATOES | POTATO GNOCCHI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUTTERY MASHED POTATOES | POTATO GNOCCHI | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 7 MG | |
| Iron, Fe | 1.3 MG | 0.3 MG | |
| Potassium, K | 0 MG | 75 MG | |
| Sodium, Na | 1,704 MG | 389 MG |