BUTTERY HOMESTYLE MASHED POTATOES vs BROWN RICE
Nutrition comparison per 100 g serving
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BUTTERY HOMESTYLE MASHED POTATOES wins in 5 out of 11 nutrient categories
BUTTERY HOMESTYLE MASHED POTATOES: 5
vs
BROWN RICE: 4
(2 ties)
Overview
| Nutrient | BUTTERY HOMESTYLE MASHED POTATOES | BROWN RICE | Winner |
|---|---|---|---|
| Calories | 393 cal | 53 cal | |
| Protein | 7.1 g | 1.8 g | |
| Carbs | 75 g | 7.1 g | |
| Fat | 5.4 g | 1.8 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERY HOMESTYLE MASHED POTATOES | BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | BUTTERY HOMESTYLE MASHED POTATOES | BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 3 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 3 MG | |
| Sodium, Na | 1,607 MG | 142 MG |