BUTTERY HOMESTYLE MASHED POTATOES vs READY RICE
Nutrition comparison per 100 g serving
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BUTTERY HOMESTYLE MASHED POTATOES wins in 6 out of 11 nutrient categories
BUTTERY HOMESTYLE MASHED POTATOES: 6
vs
READY RICE: 3
(2 ties)
Overview
| Nutrient | BUTTERY HOMESTYLE MASHED POTATOES | READY RICE | Winner |
|---|---|---|---|
| Calories | 50 cal | 158 cal | |
| Protein | 0.9 g | 2.6 g | |
| Carbs | 8.5 g | 32.2 g | |
| Fat | 1.3 g | 2.3 g | |
| Fiber | 0.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERY HOMESTYLE MASHED POTATOES | READY RICE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUTTERY HOMESTYLE MASHED POTATOES | READY RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 118 MG | 112 MG | |
| Sodium, Na | 203 MG | 250 MG |