BUTTERY HOMESTYLE MASHED POTATOES vs NAVY BEANS
Nutrition comparison per 100 g serving
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NAVY BEANS wins in 8 out of 11 nutrient categories
BUTTERY HOMESTYLE MASHED POTATOES: 2
vs
NAVY BEANS: 8
(1 ties)
Overview
| Nutrient | BUTTERY HOMESTYLE MASHED POTATOES | NAVY BEANS | Winner |
|---|---|---|---|
| Calories | 370 cal | 229 cal | |
| Protein | 7.4 g | 20 g | |
| Carbs | 70.4 g | 60 g | |
| Fat | 5.6 g | 2.9 g | |
| Fiber | 3.7 g | 31.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERY HOMESTYLE MASHED POTATOES | NAVY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 0 MG |
Minerals
| Mineral | BUTTERY HOMESTYLE MASHED POTATOES | NAVY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 0 MG | 6 MG | |
| Potassium, K | 889 MG | 1,086 MG | |
| Sodium, Na | 1,630 MG | 29 MG |