BUTTERY HOMESTYLE MASHED POTATOES vs GARBANZO BEANS
Nutrition comparison per 100 g serving
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GARBANZO BEANS wins in 7 out of 11 nutrient categories
BUTTERY HOMESTYLE MASHED POTATOES: 3
vs
GARBANZO BEANS: 7
(1 ties)
Overview
| Nutrient | BUTTERY HOMESTYLE MASHED POTATOES | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 370 cal | 244 cal | |
| Protein | 7.4 g | 17.8 g | |
| Carbs | 70.4 g | 64.4 g | |
| Fat | 5.6 g | 4.4 g | |
| Fiber | 3.7 g | 31.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERY HOMESTYLE MASHED POTATOES | GARBANZO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 0 MG |
Minerals
| Mineral | BUTTERY HOMESTYLE MASHED POTATOES | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 4 MG | |
| Potassium, K | 889 MG | 711 MG | |
| Sodium, Na | 1,630 MG | 56 MG |