BUTTERY GARLIC MASHED POTATOES vs RISOTTO
Nutrition comparison per 100 g serving
Ad 468x60
RISOTTO wins in 7 out of 11 nutrient categories
BUTTERY GARLIC MASHED POTATOES: 3
vs
RISOTTO: 7
(1 ties)
Overview
| Nutrient | BUTTERY GARLIC MASHED POTATOES | RISOTTO | Winner |
|---|---|---|---|
| Calories | 108 cal | 170 cal | |
| Protein | 1.2 g | 3.0 g | |
| Carbs | 11.6 g | 30.4 g | |
| Fat | 6.2 g | 4.4 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERY GARLIC MASHED POTATOES | RISOTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24.4 MG |
Minerals
| Mineral | BUTTERY GARLIC MASHED POTATOES | RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 15 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 158 MG | 0 MG | |
| Sodium, Na | 353 MG | 400 MG |