BUTTERY FLAVORED MASHED POTATOES vs LENTILS
Nutrition comparison per 100 g serving
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LENTILS wins in 7 out of 10 nutrient categories
BUTTERY FLAVORED MASHED POTATOES: 2
vs
LENTILS: 7
(1 ties)
Overview
| Nutrient | BUTTERY FLAVORED MASHED POTATOES | LENTILS | Winner |
|---|---|---|---|
| Calories | 357 cal | 343 cal | |
| Protein | 7.1 g | 25.7 g | |
| Carbs | 75 g | 62.9 g | |
| Fat | 5.4 g | 0 g | |
| Fiber | 3.6 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BUTTERY FLAVORED MASHED POTATOES | LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 171 MG | |
| Iron, Fe | 1.1 MG | 6.6 MG | |
| Potassium, K | 1,036 MG | 686 MG | |
| Sodium, Na | 1,571 MG | 0 MG |