BUTTERY FLAVORED MASHED POTATO vs GARBANZO BEANS
Nutrition comparison per 100 g serving
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GARBANZO BEANS wins in 5 out of 10 nutrient categories
BUTTERY FLAVORED MASHED POTATO: 3
vs
GARBANZO BEANS: 5
(2 ties)
Overview
| Nutrient | BUTTERY FLAVORED MASHED POTATO | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 400 cal | 360 cal | |
| Protein | 7.1 g | 20 g | |
| Carbs | 70.6 g | 60 g | |
| Fat | 9.4 g | 6 g | |
| Fiber | 4.7 g | 18 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BUTTERY FLAVORED MASHED POTATO | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 1,200 MG | 0 MG | |
| Sodium, Na | 1,600 MG | 20 MG |