BUTTERY COMPLETE POTATOES vs BLACK BEANS
Nutrition comparison per 100 g serving
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BLACK BEANS wins in 6 out of 10 nutrient categories
BUTTERY COMPLETE POTATOES: 3
vs
BLACK BEANS: 6
(1 ties)
Overview
| Nutrient | BUTTERY COMPLETE POTATOES | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 393 cal | 229 cal | |
| Protein | 7.1 g | 22.9 g | |
| Carbs | 71.4 g | 60 g | |
| Fat | 8.9 g | 2.9 g | |
| Fiber | 3.6 g | 34.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BUTTERY COMPLETE POTATOES | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 26 MG | |
| Iron, Fe | 0 MG | 5.7 MG | |
| Potassium, K | 1,214 MG | 597 MG | |
| Sodium, Na | 1,607 MG | 23 MG |